Hair plays a significant role in reflecting who we are. It is the things, people, 1st notice when they meet you. Therefore, playing a vital role in the 1st impression you make. How good we feel about our hair reflects on our self-esteem. If you are not confident about yourself and how you look, your professional and personal life will also be affected.
For decades, women have been struggling with hair breakage. Walk into any hair salon, and you bet the top of hair loss will slip in between the conversation, and they will discuss several remedies on how to prevent hair breakage. Men, too, have joined the 'movement' and they want to maintain healthy hair.
Table of Contents
Hair Breakage: 12 Common Causes and Treatment
Below are the 12 most common causes of hair loss and remedies on HOW TO STOP HAIR BREAKAGE:
Your body mass is made up of 60% water. Without enough water, your body cannot function correctly. Water helps in digestion, absorption, transportation of nutrients, creation of saliva, and the maintenance of body temperature. Dehydration makes your scalp dry and prevents your hair from growing it also makes the hair ends to split.
Taking plenty of water strengthens your hair, therefore, making it less prone to breakage. It also increases growth and helps eliminates dandruff because your scalp is hydrated.
A balanced diet is vital for your organs and tissue to work effectively. For you to have healthy hair, your scalp needs to be healthy too. Just like plants, hair requires nutrients to be healthy. When your diet is not balanced, your body functions will be affected. For example, if you don't get enough protein, your hair will be damaged, and your body will not be able to produce hair follicle as often as it should.
Foods such as fish, beef, chicken, and green leafy vegetables boost hair growth. The nutrients from these foods are essential in making your scalp healthy and also help the body produce hair cell protein.
You should also add foods rich in antioxidants, which boost your metabolism and improves blood circulation in the body, which is key to a healthy scalp.
Neglecting Your Hair
Hair needs regular maintenance and extra care to make sure it gets the nourishment it needs. Show your hair some love and care; conditioning and treating your hair is critical to prevent hair loss. Conditioners make your hair silky-smooth and shiny; it keeps your hair knot-free which prevents hair breakage.
Make sure that you use a mild conditioner. Conditioning is also suitable for restoring already damaged hair. Conditioners penetrate the hair and repair the damage from inside to outside. For best result, get a conditioner that works for the type of your hair.
Poor Blood Circulation
If there is no enough blood on your scalp, it means that your hair is not receiving the nutrients it requires. You can improve blood circulation by massaging your scalp regularly. Massaging enhances the flow of blood on your scalp. Improved blood circulation means that your hair is receiving all the essential nutrients it needs for it to be healthy and grow longer. Massaging also helps to distribute the oils evenly, therefore, keeping the scalp moisturized.
Gently and firmly massage using your finger flats for 3-5 minutes. It should be firm enough to stimulate blood flow but also gentle so that it does not hurt or feel uncomfortable. If you can do it daily the better, however few times a week is enough. You could try using natural oils like coconut oils during massage.
Washing Your Hair Every Day
Washing our hair is essential, but if overdone, it can cause damage to your hair. Every time you wash your hair, you wash away the natural oils present on the scalp. These oils are vital because they keep your scalp and hair hydrated. They also act as a shield and protect your hair against natural elements like UVA and UVB rays that damage the hair cuticle.
Ensure that you use mild shampoos that are friendly to the scalp. Some shampoos make your hair and scalp dry and as a result, cause an itchy scalp. Dry and itchy scalp causes your hair to fall more. To prevent hair further hair loss, wash your hair once or twice a week.
Have you ever heard that stress is bad for your hair? That is true! Stress is also bad for your general health. Find a positive way of dealing with stress. You could, for example, listen to music, go for a walk, watch a movie or go out with friends. Try and surround yourself with positive people.
People that see the glass as half full and not half empty. Hair loss caused as a result of stress is not permanent; if you know that you are losing a significant amount of hair, visit your doctor. It could be a sign of an underlying problem.
When your hair is dry. It becomes prone to breakage. A dry scalp causes dandruff to appear on your scalp, which makes you very itchy. Itchiness makes your hair to fall more than usual. The weather could also make your hair dry and cause it to break.
You may have noticed that during winter, your hair is drier than usual and it falls more. To prevent HAIR BREAKAGE, moisturize your hair frequently. Make sure to use friendly products.
We all want to look good, and sometimes you don't have the time or the patience to let your hair dry naturally, so you opt to use your drier. Unfortunately, too much heat from the drier or flat iron damages the cuticle and causes your hair to break. To prevent HAIR BREAKAGE, apply heat protectant cream on your hair before drying it.
Also, make sure to use the lowest heat possible to dry your hair. Use the drier only when necessary; give your hair time to lose water naturally before using the dryer. When you use a drier immediately after washing, it will take a longer time to dry your hair, therefore, exposing it to more heat.
However, if you give it time and allow the towel to absorb the extra water, it will take you less time drying it, therefore, exposing your hair to less heat. Here is the post, we mention top 10 quality flat irons that make you more comfortable when straight hair.
Coloring And Dying
Coloring and dying your hair may seem like the best decision at first. However, you couldn't be further from the truth. Peroxide, present in hair dye causes your hair to dry and become brittle. That makes your hair to break easily. Instead of dying your hair, you could instead use extension or wigs of your desired color. That way, you will protect your hair and at the same time look great!
Mishandling Wet Hair
When your hair is wet, it is weaker and more fragile. At this stage, your hair can break easily. To prevent your hair from falling, use a wide-tooth comb instead. Gently comb from the tips as you move towards the base or the scalp. Do not brush your hair because brushing strains the hair more, causing it to break.
Also, when you are drying your hair, please do not do it roughly thinking that you are draining more water. That does considerable damage to your already fragile hair. Gently press the water out then leave the towel on the head for a while to let it absorb the excess water.
Your Choice Of Hairstyle
Although we want to change your hairstyle often and love playing around with your hair, some hairstyles could cause more harm than good. For example, braids, if overdone without taking a break and fixed too tight, will strain your hair and make it weak. That will make your hair to break easily.
You should also not make your ponytail too tight. Choose a hairstyle that is good for your hair. For example, you could let your down once in a while. You could also try out other hairdos like cornrows.
Lack Of Regular Trims
That could seem like a joke, but it works. Regularly trimming your hair prevents your hair from breaking. Trimming separates the healthy hair from the worn-out split ends. The split ends could affect healthy hair and cause breakage. When you get rid of the split ends, you give the healthy hair a chance to thrive, and you get a second chance to focus and the healthy hair.
If you want to avoid damaging your hair even further, it is essential to seek professional help and allow them to do the trimming. Trimming should be done once every two months.
We understand the importance of your hair, and we value how much you have invested in your hair (emotionally and financially). These tips will help restore already damaged hair and also if you are starting again and you want to make sure your hair does not experience breakage.
The above tips are not only practical but affordable as well. They are easy hacks that can be done in the comfort of your room, and you probably don't need a professional.