How to Prevent Hair Loss after Pregnancy
Are you worried about experiencing a Hair loss after Pregnancy? Pregnancy and child birth cause hormonal imbalances that would make you lose your hair. This is because of the hormonal changes that occur during and after pregnancy.
Before we look at reasons why hair loss occurs after pregnancy, let us first look at the process and the different phases of hair growth. Your hair goes through two phases, namely growth and resting phases.
The growth phase, also known as anagen phase takes about three years and this is the period when your hair is noticeably growing in length and thickness.
On the other hand, resting phase also known as telogen, takes roughly three months and this is when your hair stops growing. During this phase, your hair remains in the follicle then pushed out immediately the resting phase comes to an end.
Childbirth makes a large percentage of your hair to stay in the resting phase. Immediately after this phase, there is usually shedding of hair to make way for new hair growth. This means a lot of hair is visibly lost after child birth.
Pregnancy causes a hike in oestrogen levels that encourage growth of hair. You are most likely to notice your hair longer and thicker than ever. However, after childbirth, the oestrogen levels drop making you shed your full hair.
Hair loss after Pregnancy is normal and temporary and it should not alarm you. Your hair should be able to come back to a normal growth after around three to six months of childbirth.
However, if you continue to lose your hair even when your baby is already a year old, then it is good that you seek advice from your doctor. There are conditions like the one caused by low thyroid hormone levels or the case of anaemia that can cause hair loss.
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How to Prevent Hair Loss after Pregnancy
There are recommended and proven ways that you can use to help you Prevent Hair Loss after Pregnancy. Here are 5 ways that will help you prevent excess hair falling out after Pregnancy:
#1. Use A Texturizer
Texturizers are known to leave the curls on your hair smooth without straightening it completely. Using a texturizer would make your hair appear fuller compared to straightened hair. So, if you want your hair to look fuller even after losing some of it, then you are better off using a texturizer.
#2. Avoid Tight Hair Styles
After childbirth, you would want to avoid anything that would exacerbate the loss of your hair. Pulling back your hair to a knot would strain your hair from both the ends and the roots, making you to lose a lot of hair.
Be gentle on your hair by avoiding this completely. Just comb your hair and leave it hanging lose. But if you feel like you need to put your hair together, loosen the knot a bit.
Style your hair at the front ends in such a way that it is left loose from the knot. The hair usually breaks more at the front compared to the rest of the scalp. Avoid any kind of hair style that would put a lot of pressure on your hair.
The other thing to remember while styling your hair is to use soft brushes and combs. Do not use combs or brushes with rough surfaces or bristles as they might hold on to your hair strands and break it in the process. Wide toothed combs would be great.
#3. Manage Your Stress Levels
When you have to balance between attending to your crying little baby and taking enough rest, your stress levels can go up. Increased stress levels are known to lead to conditions like alopecia or telogen effluvium that force your hair to be shed suddenly.
Coupled with the hormonal imbalance brought about by childbirth, stress can lead to massive loss of your hair.
Make sure you manage your stress levels by resting whenever you can while taking care of your baby needs. This will help protect your hair from shedding off.
#4. Use A Volumizing Shampoo
Volumizing shampoos are known to coat your hair follicles making your hair appear thick and fuller. You must be careful in choosing the right shampoo for your hair. Avoid conditioning shampoos because that is not what you require at this point as they tend to weigh your hair down.
#5. Observe A Healthy Diet And Use Hair Supplements
A diet rich in vitamins, proteins, zinc, and iron would go a long way in minimizing Hair loss after Pregnancy.
Foods, fruits, and nuts that are rich in proteins, Vitamin B complex, and Vitamin C promote hair growth and restores lost hair. Examples of these types of foods are legumes, flax seeds, oranges, buttermilk, soya, nuts, green vegetables, and wholegrain.
Applying a mask of egg white mixed with honey and olive oil also protects your hair from falling. Massage the mixture on your hair and scalp and leave it for about 30 minutes, then wash it off using lukewarm water.
For conditioning, hair growth and shiny hair, this wonderful combination would be a perfect plan for treating your hair and preventing further loss.
And for the purpose of cleaning your hair, use hair products with supplements. Treatments and shampoos that contain Biotin are good for your hair.
Biotin is rich in Vitamin H and it helps in the synthesis of hair keratin, a protein found in hair. Vitamin H is responsible for preventing hair loss.
When it comes to hair loss after pregnancy, treatment and vitamins properly used can restore your hair and prevent it from shedding or breaking further.
Make sure you understand what to avoid and what measures to take because I know your hair is a very important part of you. Take these tips seriously and use them to help you keep your hair healthy, fuller, firm and silky.