How To Prevent Hair Loss After Pregnancy?

Prevent Hair Loss after Pregnancy

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Are you worried about experiencing how to prevent hair loss after Pregnancy? Pregnancy and childbirth cause hormonal imbalances that would make you lose your hair. This is because of the hormonal changes that occur during and after pregnancy.

Before we look at the reasons why hair loss occurs after pregnancy, let us first look at the process and the different phases of hair growth. Your hair goes through two phases, namely growth and resting phases.

The growth phase, also known as the anagen phase takes about three years and this is the period when your hair is noticeably growing in length and thickness.

On the other hand, the resting phase also known as telogen takes roughly three months and this is when your hair stops growing. During this phase, your hair remains in the follicle then pushed out immediately after the resting phase comes to an end.

Childbirth makes a large percentage of your hair stay in the resting phase. Immediately after this phase, there is usually shedding hair to make way for new hair growth. This means a lot of hair is visibly lost after childbirth.

Pregnancy causes a hike in oestrogen levels that encourage the growth of hair. You are most likely to notice your hair is longer and thicker than ever. However, after childbirth, the oestrogen levels drop making you shed your full hair.

Hair loss after Pregnancy is normal and temporary and it should not alarm you. Your hair should be able to come back to normal growth after around three to six months of childbirth.

However, if you continue to lose your hair even when your baby is already a year old, then it is good that you seek advice from your doctor. There are conditions like the one caused by low thyroid hormone levels or the case of anaemia that can cause hair loss.

Related: 7 Tips To Protect Your Hair On Holiday

How To Prevent Hair Loss after Pregnancy?

There are recommended and proven ways that you can use to help you Prevent Hair Loss after Pregnancy. Here are 5 ways that will help you prevent excess hair from falling out after Pregnancy:

#1. Use A Texturizer

Texturizers are known to leave the curls on your hair smooth without straightening it completely. Using a texturizer would make your hair appear fuller compared to straightened hair. So, if you want your hair to look fuller even after losing some of it, then you are better off using a texturizer.

#2. Avoid Tight Hair Styles

After childbirth, you would want to avoid anything that would exacerbate the loss of your hair. Pulling back your hair into a knot would strain your hair from both the ends and the roots, making you lose a lot of hair. Be gentle on your hair by avoiding this completely. Just comb your hair and leave it hanging lose. But if you feel like you need to put your hair together, loosen the knot a bit.

Style your hair at the front ends in such a way that it is left loose from the knot. The hair usually breaks more at the front compared to the rest of the scalp. Avoid any kind of hairstyle that would put a lot of pressure on your hair. The other thing to remember while styling your hair is to use soft brushes and combs. Do not use combs or brushes with rough surfaces or bristles as they might hold onto your hair strands and break them in the process. Wide-toothed combs would be great.

Related: How To Add Volume To Straight Hair

#3. Manage Your Stress Levels

When you have to balance attending to your crying little baby and taking enough rest, your stress levels can go up. Increased stress levels are known to lead to conditions like alopecia or telogen effluvium that force your hair to be shed suddenly. Coupled with the hormonal imbalance brought about by childbirth, stress can lead to massive loss of your hair. Make sure you manage your stress levels by resting whenever you can while taking care of your baby’s needs. This will help protect your hair from shedding off.

#4. Use A Volumizing Shampoo

Volumizing shampoos are known to coat your hair follicles making your hair appear thick and fuller. You must be careful in choosing the right shampoo for your hair. Avoid conditioning shampoos because that is not what you require at this point as they tend to weigh your hair down.

Related: How to Straighten Thick Hair

#5. Observe A Healthy Diet And Use Hair Supplements

A diet rich in vitamins, proteins, zinc, and iron would go a long way in minimizing Hair loss after Pregnancy. Foods, fruits, and nuts that are rich in proteins, Vitamin B complex, and Vitamin C promote hair growth and restore lost hair.

Examples of these types of foods are legumes, flax seeds, oranges, buttermilk, soya, nuts, green vegetables, and wholegrain. Applying a mask of egg white mixed with honey and olive oil also protects your hair from falling. Massage the mixture on your hair and scalp and leave it for about 30 minutes, then wash it off using lukewarm water.

For conditioning, hair growth and shiny hair, this wonderful combination would be a perfect plan for treating your hair and preventing further loss. And for the purpose of cleaning your hair, use hair products with supplements. Treatments and shampoos that contain Biotin are good for your hair.

Biotin is rich in Vitamin H and it helps in the synthesis of hair keratin, a protein found in hair. Vitamin H is responsible for preventing hair loss.

How To Prevent Hair Loss After Pregnancy – FAQs

Postpartum hair loss typically begins two to four months after delivery and can last up to a year. The hair loss is usually more noticeable in the shower or when brushing hair.

To prevent hair loss after pregnancy, it's essential to maintain a healthy lifestyle. This includes eating a balanced diet rich in vitamins and minerals, staying hydrated, and getting enough sleep. Additionally, avoiding harsh hair treatments and styles that pull the hair tightly can also help prevent hair loss.

Yes, taking supplements can help prevent postpartum hair loss. Supplements like biotin, zinc, and iron can help improve hair health and promote growth. However, it's essential to consult with a healthcare provider before taking any supplements to ensure they're safe and effective for you.

No, postpartum hair loss is not permanent. It's a temporary condition that resolves on its own within a year after giving birth. In the meantime, taking good care of your hair and scalp can help promote healthy hair growth and minimize hair loss.


When it comes to hair loss in pregnancy, treatment and vitamins properly used can restore your hair and prevent hair loss after pregnancy. Make sure you understand what to avoid and what measures to take because I know your hair is a very important part of you. Take these tips seriously and use them to help you keep your hair healthy, fuller, firm and silky.

About Author (Edna K. Martin)

Edna K. Martin is an expert in skincare and hair care. With years of experience in the beauty industry, she has developed a deep understanding of the science behind healthy skin and hair; has a wealth of knowledge about the latest products and techniques. She is a certified skin care coach and has helped many people achieve a clearer and healthier complexion. As a hairstylist, View Profile ››

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